I'm on fire today three post, back to training and all that is good in life. What a difference a week off makes. I went through the workout my class has to do tonight, unknown to them. There will be a mod or two for them. I did the following
Double 24kg C&P 5 reps
Double 24kg swings 20 reps
TGU 24kg 3 L,R
Double 24kg snatches 10 reps
Double 24 kg Front squats 5 reps
Went through 3 times.
The class will do single snatches. They will also have a partner. They get to rest while their partner goes.