RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Friday, August 31, 2007

Gpp and MP

220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound sled drag 200 feet
double 24kg MP 2x5
220 pound backwards sled drag 200 feet
double 24kg MP 2x5
220 pound backwards sled drag 200 feet
double 24kg MP 2x5

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