RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Wednesday, August 1, 2007

Life is crazy!

I have been running around like my head was cut off for the last three days! Here is how my training went

Monday and Wednesday
KJ cardio snatches 20kg 40x7 15sec work 15 rest.

Tuesday
40 kg C&P ladder 3x1,2,3L,R

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