RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Sunday, May 13, 2007

Friday Fun

I haven't done much in the way of heavy KB military press for some time so Friday was the day.
Military press
24kg 1x5 L,R
48kg 3x1 L,R
24kg 10x10 L,R

Pull ups
16kg 3x3

TXR body saw w/knee tucks 2x10 www.fitnessanywhere.com

I haven't even touched the 48kg in two months so I was happy with the results. I need to play around with it a tad more. It makes for cool party tricks.
The rest of the work out felt great. The knee tucks w/body saw on the TRX system is killer on the mid section.

4 comments:

Sara Cheatham M.S., RKC II & Team Leader said...

sweet! I thanks for sending me the link! I'll link you to my blog!! It looks good, brutha.

Geoff Neupert said...

Doug--funny, I was just thinking today that you should have a bloga and then Rif puts the link up. Very cool. I look forward to reading more of your thoughts...H-A-R-D-S-T-Y-L-E...

Mark Reifkind said...

Great blog brother,it's about time!
Nice job with the Beast too dude.very impressive.Volume training the beast.excellent

Franz Snideman said...

Nice Blog. Thanks to Rif for sharing it with me too.

Pressing the 48kg - yikes. I can snatch it, but not even close to pressing it! Great job!