I haven't done much in the way of heavy KB military press for some time so Friday was the day.
24kg 1x5 L,R
48kg 3x1 L,R
24kg 10x10 L,R
TXR body saw w/knee tucks 2x10 www.fitnessanywhere.com
I haven't even touched the 48kg in two months so I was happy with the results. I need to play around with it a tad more. It makes for cool party tricks.
The rest of the work out felt great. The knee tucks w/body saw on the TRX system is killer on the mid section.