My Monday session was rough but today I felt pretty good.
40kg MP 4x3 L,R
32kg windmill 3x3 L,R
Dragon flags 2x3
hanging knee raise 2x5
I felt that things need to be heavy today. I don't really know why I get these feelings they just bubble up to the surface. Simple workout good rest between sets. I felt great when I was done. I'm long past the days of having to feel beat to think that the session was good. Don't get me wrong, I still will smoke myself on a regular basis but not everyday. Mentally you cannot keep that kind of drive going for long periods of time. Your body will shut you down! There is a need to change levels of intensity and work done to keep moving forward.