Needed to get some dead lift work in this week. My groove is feeling much stronger each week. Nice and easy the weight will come. That is all I keep telling myself. I have been relearning the dead lift, because I suck at it. so today's training went like this.
DL 225# 3x3 easy with good form
DARC swings 48kg 2x10 L,R
Atlas stones on to a 3 foot box. I'm only 5'7" so the box might as well be 5 feet
I haven't use my stones in some time. They really fry your nervous system. My body was done after four sets. The 220 and 250 have a couple of ruff spots so you always leave some skin behind, you can always grow more.