RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Friday, May 25, 2007

Start slow finish in PAIN!

Needed to get some dead lift work in this week. My groove is feeling much stronger each week. Nice and easy the weight will come. That is all I keep telling myself. I have been relearning the dead lift, because I suck at it. so today's training went like this.

DL 225# 3x3 easy with good form
DARC swings 48kg 2x10 L,R
Atlas stones on to a 3 foot box. I'm only 5'7" so the box might as well be 5 feet
120# 1x5
175# 1x3
220# 1x2
250# 1x1

Jandas 3x3

I haven't use my stones in some time. They really fry your nervous system. My body was done after four sets. The 220 and 250 have a couple of ruff spots so you always leave some skin behind, you can always grow more.

2 comments:

Royce said...

LOL, if I blow dry my hair I'm 5'8" so I feel ya on the short thing. There is a 220 lb stone at the gym I go to. It might as well be glued to the floor. LOL

Doug Nepodal RKC Team leader said...

I have molds to make as many stones as I want. You can cange the weight by adding a lead core or a foam ball. I used to keep one in my flowerbed at my house and play around with it on sundays.