Friday's work

I have never been a good deadlifter, it would always turn into a stiff legged dead. Great for the hams, bad for the back. As a result I stopped doing them long ago. So now I have decided the I am going to work on my DL. First things first check the ego at the door. Easy for me to do since I train by myself and in my own gym. MISSION: find my DL groove.
so it went like this
DL 5x5 185# This was easy,but that was the point.
Get ups 32kg 5 min
Overhead sledgehammer strikes into tire 2x20 l,r

The DL was easy, but that is the point. If you can't find your groove with a light weight your form just gets worse as the pounds increase. Also you can make any weight heavy if you grind the whole movement. So there I was fighting every little inch with a weight that I could have just popped off the ground. If you would have just seen the tension in my in my body you would have thought I was lifting the world. So I really worked wedging myself between the bar ands the floor. It was so powerful what a great feeling. I will add weight slowly and take my sweet time and get my groove dialed in.