RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, May 10, 2007

OH THE PAIN!

Today was a day I needed to bang it out. Simple and brutal.
Used my Gym Boss interval timer.
interval #1 40 seconds(work) interval #20 seconds (rest) = 1 round

Overhead sledgehammer strikes into tire for 40 seconds
20 seconds to run over to my 155 pound indoor tire and flip end over end for 40 seconds

Went through 10 rounds total

rested for one minute

5 minutes of Get ups 32kg

Total workout time 17 minutes covered in sweat and loving it.

2 comments:

Sara Cheatham M.S., RKC II & Team Leader said...

I'd say you sweated a little..that's a gnarly lookin WO...I'll have to give it a go, or at least a variation :p

Greg Stanislawski said...

Looks like a great routine. I will give it a try and see how how long I can hang in there.