Time to practice. Today was an emotionally draining day as a trainer. One of those days when all your clients are having big issues outside of the gym. I don't mind clients puking there problems during the session. I actually like the fact that they feel that comfortable with around me. I try not to offer much in the way of an opinion, but to offer them a place to vent. Days like today fry my brain. So I wasn't to jazzed about my training.
swings 24kg 3x20 to get the blood moving.
DL 3x3 195 EASY
40kg hack squats 3x3 Kept good tension all 3 sets
BW pistols 3x5L,R
The DL is killing me mentally. In the past I have done 365 for reps, but my form was trash. The weight is not the problem just need to grease the groove. PATIENCE!!!! ARRRRR!!!