Needed to get some dead lift work in this week. My groove is feeling much stronger each week. Nice and easy the weight will come. That is all I keep telling myself. I have been relearning the dead lift, because I suck at it. so today's training went like this.
DL 225# 3x3 easy with good form
DARC swings 48kg 2x10 L,R
Atlas stones on to a 3 foot box. I'm only 5'7" so the box might as well be 5 feet
120# 1x5
175# 1x3
220# 1x2
250# 1x1
Jandas 3x3
I haven't use my stones in some time. They really fry your nervous system. My body was done after four sets. The 220 and 250 have a couple of ruff spots so you always leave some skin behind, you can always grow more.
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2 comments:
LOL, if I blow dry my hair I'm 5'8" so I feel ya on the short thing. There is a 220 lb stone at the gym I go to. It might as well be glued to the floor. LOL
I have molds to make as many stones as I want. You can cange the weight by adding a lead core or a foam ball. I used to keep one in my flowerbed at my house and play around with it on sundays.
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