I actually had a good training session today.
Started with some one arm straight bar military press
worked up to 85 pound left and right for three strong reps each
next was straight bar suitcase dead lifts 135 pounds 3x3 L,R
finished with a combo
swing, clean, press, snatch 5 reps of each 5 sets per arm
good way to finish.
Played with the bulldogs in the back yard for 30 min. 15 degrees with a wind chill that feels like 3 DEGREES! California looks better everyday.