Today at Better Bodies was rocking!!! Classes were packed trainers were hoppin and people were sweating and swearing just the way we like it. These last few days are going to be crazy. Here is how training went today
Clean and Jerks
double 32kg 5x10 got a raging cramp under my left shoulder blade after the first set. I was just standing there and I could feel it start. Didn't slow me down one bit.
Pull ups
5x3 chest touching the bar these felt easy as hell
Pavel style decline sit ups
3x3
Still have a cramp under the shoulder blade. Thank goodness I have a massage in the morning.
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