I had my last Monday with mike workout today. Which is always fun.
Log press worked up to 160 pounds for 2x5 that felt very strong, even on the little sleep that I have been able to get. For some reason I have had lots of things on my mind.
4 sets of rope work
and 2x5 hanging knee raise.
It's always fun to train with Mike because I know that I can push him a bit harder.