Straight bar military press
5/5x1 45 pounds
5/5x1 65 pounds
5/5x1 70 pounds
3/3x3 80 pounds
Pullups using the brace for the cable crossover
5x3 chest to the bar high tension
Pistols 5/5x3
24kg snatches, yes they let me bring it in
15/15x3
20/20x1
24kg TGU
3/3x2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment