RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Wednesday, January 30, 2008

Body weight day

Today I was in my place and turned on the most god awful invention, the GYM BOSS! Did a quick little body weight blast.

Thirty seconds of each of the following.
Squat thrusts
deck squats
push ups
pistol deck squats

4 x straight through = 8 lovely minutes

Z-health R-phase later in the day all is good.

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