I went to a 24 hr fitness today to mess around. I made several observations.
They had almost 60 pieces of cardio.
Does a recumbent bike really need armrests?
Lets do some bicep curls and bench press.
Not one real pullup bar in the whole place.
If you are a personal trainer shouldn't you look the part.
People don't know how to squat.
You should flex in the mirror in between sets.
Don't sweat on anything!