RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, January 29, 2008

Quick

I hit the beach and one little quick session
24 kg snatches
10/10/10/10/10/10/10/10/10/10
Clean and Press 10/10 x 5

3 comments:

BJ Bliffert said...

If Cleveland/Medina is getting what we had last night, you got out at the right time Doug. Our temp. dropped from 44 to -4 (-30 wind chill)in a matter of hours.

Your talk of training outside has me counting to days to our move south.

Thanks for the truck advice.

BJ

Doug Nepodal RKC TL said...

BJ good luck with the move. Let me know if there is anything I can help with.

Mark Reifkind said...

nice job on the snatches man,!are they back to back,no rest? I wish I had that cardio level.