I hit the beach and one little quick session
24 kg snatches
10/10/10/10/10/10/10/10/10/10
Clean and Press 10/10 x 5
skip to main |
skip to sidebar
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Order Kettlebells
My Website
www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
- For private appointments, contact me via e-mail or call (805) 804-7898
Facebook Badge
Italy
Links
- Laura's blog
- Gracie Barra Ventura, CA.
- Phil's blog
- Cleveland kettlebell Club
- Jason's blog
- Big Dan C's blog
- Dina's NEW web site
- Nikki's blog
- BJ's Blog
- Adam B's blog
- John Roberts
- Kirsten's blog
- Rannoch's blog
- Doc's Blog
- Tim Spencer's blog
- Bob D's blog
- Matt's Blog
- Ivan's blog
- Mark Toomey
- Amy Dudley's blog
- Brett Jones's blog
- Tim's blog
- Will Williams Blog
- David Whitley's blog
- Geoff Neupert's blog
- Tracy's blog
- Rif's blog
- Sara Cheatham's blog
- Fawn's blog
- Franz Snideman's blog
- Mary Wilson LMT
- Dragon Door
- Iron Tamer
- TRX Fitness straps
- Battling Ropes
People Checking Me Out
Blog Archive
-
▼
2008
(216)
-
▼
January
(33)
- The big picture
- Body weight day
- Quick
- Now we got things going!
- Nothing earth shattering
- Beach Training
- Still raining
- Stick with the original
- Swinging in the rain
- Easy day
- Sorry here is what I did at 24 hr fitness yesterday
- 24 hour fitness
- Kickin' back
- First beach session
- thoughts about my trip
- Snatches
- Last day to my new home
- Last long day
- Snatch test in Arkansas
- 800 miles and running
- hitting the road in the morning
- Yesterday
- counting down
- Today was rocking
- Training and tears
- Tuesday 1/8
- One more week
- To My Girls
- Where to start?
- 10
- 11 to go
- 12 days
- 13 days and counting!
-
▼
January
(33)
3 comments:
If Cleveland/Medina is getting what we had last night, you got out at the right time Doug. Our temp. dropped from 44 to -4 (-30 wind chill)in a matter of hours.
Your talk of training outside has me counting to days to our move south.
Thanks for the truck advice.
BJ
BJ good luck with the move. Let me know if there is anything I can help with.
nice job on the snatches man,!are they back to back,no rest? I wish I had that cardio level.
Post a Comment