Will and I hooked up to day to bust out a workout. The weather at the park wasn't on our side but that didn't really matter to us.
First we blasted out one arm push ups at three different heights. I lost track of how many reps each side but I'm sure Will has it on his blog. From there we went to L sit pull up ladders, 2 sets 1,2,3 Then it was double 24kg jerk ladder 4x30 sec, 40sec, 50sec, 60sec. My pace was way to fast at the start or the last two sets, my abs were on fire. Last but not least was a nice little butt kicker.
30 sec swings/30sec two hand hot potato. We did this for 4 sets and called it a day.
It was fun to be out there in the rain with another mutant while people ran around with umbrellas and stuff. BIG BABIES!