RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Saturday, January 19, 2008

First beach session

Today was my the day that I trained on the beach. Now I remember why I moved to California. so here is what I did.

24kg
Swing 5 reps
cleans 5 reps
MP 5 reps
snatch 5 reps
complete all for left then right, did 5 sets short rest between each set
longer rest and finished with a quick set of snatches 25/25

5 comments:

Mark Reifkind said...

ok, now i'm officially jealous. the beach here is way too cold.enjoy!

Doug Nepodal RKC TL said...

yesterday was 67 and sunny

Dr. Mark Cheng said...

Welcome to So Cal, Doug! I just referred someone your way, and I look forward to hooking up soon!

Doug said...

Thanks Mark, we will have to hook up once I get my feet under me.

Michael Moon said...

Hey Doug, waz up brother?

I was on the beach today too. I'm down in Fort Myers, so I went out to Sanibel Island. I wore a jacket and froze my ass off. I too am jealous! I could have used a kettlebell class to keep warm. Figures...I go all the way to Florida and it's freezing here!

I'm glad to hear that you made it there safely, even if $1,000 poorer. That's a lot of diesel!

How's your mom? Did she fly home?

Looking forward to hearing about your new successes in CA. No worries man, you’re going to kick butt!