Today was my the day that I trained on the beach. Now I remember why I moved to California. so here is what I did.
24kg
Swing 5 reps
cleans 5 reps
MP 5 reps
snatch 5 reps
complete all for left then right, did 5 sets short rest between each set
longer rest and finished with a quick set of snatches 25/25
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5 comments:
ok, now i'm officially jealous. the beach here is way too cold.enjoy!
yesterday was 67 and sunny
Welcome to So Cal, Doug! I just referred someone your way, and I look forward to hooking up soon!
Thanks Mark, we will have to hook up once I get my feet under me.
Hey Doug, waz up brother?
I was on the beach today too. I'm down in Fort Myers, so I went out to Sanibel Island. I wore a jacket and froze my ass off. I too am jealous! I could have used a kettlebell class to keep warm. Figures...I go all the way to Florida and it's freezing here!
I'm glad to hear that you made it there safely, even if $1,000 poorer. That's a lot of diesel!
How's your mom? Did she fly home?
Looking forward to hearing about your new successes in CA. No worries man, you’re going to kick butt!
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