It has been raining here for three days. If you watch the local news it is the biggest story next to Heath Ledger. I took the day to read the RKC manual and bust out some basics in my hotel room. Not kidding about the manual thing. There are so many things in there that if you don't refresh once and awhile you get stuck using the same old tricks.
Training went like this, needed to try out some new bells
10 swings R/10 cleans R/ 10 snatches R /10 swings L/ 10 cleans L/10 snatches L=1 set
2 sets with 16kg
2 sets with 24kg
2 sets MP 24kg 5/5/5/5
Finished with Z-health