Training for today was great.
Gym boss 30 seconds of each one after another
Body weight stuff
1. Squat thrust w/ jump to a pull up
2. Pistol deck squats
3. Push ups drop to elbows and back up to another push up
4. Deck squats
5. Static knee raise
go back to #1 start again. twice through = 1 set = 5 min, short rest followed by a second set
Next
32kg Military press
5x5 L,R
last TGU
32kg for 5min
After tomorrow I will have one week left, HOLY *^%#!!!
1 comment:
good to see you posting again. didnt know you hadnt moved yet, thought you were already in socal.
I bet it's hard leaving clients you have had for so long;I know it would be for me. you're tough,though, you'll be fine.
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